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Michael K. Brown author of Thrive in Serenity, emotional healing

Thrive in Serenity

Empowering Your Wellness Journey

Michael K. Brown author of Thrive in Serenity, emotional healing
Thrive in Serenity
Empowering Your Wellness Journey
  • Person performing an upright row with a barbell in a gym, focusing on shoulders, traps, and upper back muscles
    Workouts

    Upright Row : Muscles Worked, Powerful Variations, and Proper Form for Maximum Gains

    ByJason Miller August 14, 2025August 14, 2025

    Read More Upright Row : Muscles Worked, Powerful Variations, and Proper Form for Maximum GainsContinue

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Michael K. Brown author of Thrive in Serenity, emotional healing

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Table of Contents

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  • What You Need to Know
  • What Is an Upright Row?
    • Who Should Do the Upright Row?
  • Muscles Worked in Upright Rows
    • Deltoids (Shoulders)
    • Trapezius (Upper Back)
    • Biceps
    • Forearms
  • How to Perform an Upright Row Correctly
    • Step-by-Step Guide to the Upright Row:
    • Common Mistakes to Avoid:
    • Safety Tips for Shoulder Health:
  • Cable Upright Row Variation
    • Benefits of Using Cables Over Barbells/Dumbbells:
    • How to Perform a Cable Upright Row:
  • Other Upright Row Variations
    • Dumbbell Upright Row
      • Benefits of the Dumbbell Upright Row:
      • How to Perform the Dumbbell Upright Row:
    • Smith Machine Upright Row
      • Benefits of the Smith Machine Upright Row:
      • How to Perform the Smith Machine Upright Row:
    • Wide-Grip Upright Row for More Trap Engagement
      • Benefits of the Wide-Grip Upright Row:
      • How to Perform the Wide-Grip Upright Row:
  • Conclusion & Training Tips
  • FAQ
    • 1. Is the Upright Row Bad for Shoulders?
    • 2. What’s the Best Grip for Upright Rows?
    • 3. Can Beginners Do a Cable Upright Row?
    • 4. How Heavy Should I Lift for Upright Rows Muscles Worked Optimally?
    • 5. What’s the Difference Between an Upright Row and a Shrug?
      • Disclaimer:
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