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Michael K. Brown author of Thrive in Serenity, emotional healing

Thrive in Serenity

Empowering Your Wellness Journey

Michael K. Brown author of Thrive in Serenity, emotional healing
Thrive in Serenity
Empowering Your Wellness Journey
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Michael K. Brown author of Thrive in Serenity, emotional healing

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Table of Contents

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  • Why Chair Yoga is Perfect for Seniors
    • Key Benefits of Senior Yoga in a Chair
  • How to Get Started Safely
  • 6 Safe & Empowering Chair Yoga Poses for Seniors
    • 1. Seated Mountain Pose (Tadasana in a Chair)
    • 2. Seated Cat-Cow Stretch (Marjaryasana-Bitilasana)
    • 3. Seated Side Stretch
    • 4. Seated Forward Fold (Uttanasana in a Chair)
    • 5. Seated Spinal Twist (Ardha Matsyendrasana in a Chair)
    • 6. Seated Ankle-to-Knee Stretch (Figure Four Stretch in a Chair)
  • Extra Tips for Practicing Chair Yoga as a Senior
  • Why Chair Yoga is More Than Just Exercise
  • Conclusion: Stronger, Calmer, More Confident
  • FAQ
    • 1. Is chair yoga safe for seniors with arthritis?
    • 2. How often should seniors practice chair yoga?
    • 3. Do I need special equipment for chair yoga?
    • 4. Can chair yoga help with balance issues?
    • 5. Is chair yoga only for seniors?
      • Disclaimer:
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