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Michael K. Brown author of Thrive in Serenity, emotional healing

Thrive in Serenity

Empowering Your Wellness Journey

Michael K. Brown author of Thrive in Serenity, emotional healing
Thrive in Serenity
Empowering Your Wellness Journey
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Michael K. Brown author of Thrive in Serenity, emotional healing

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Table of Contents

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  • 1. Yoga Is More Than Poses
  • 2. The Role of Discipline in Yoga Traditions
    • Key aspects of yoga discipline include:
  • 3. The Origin of “Yoga” in Sanskrit
  • 4. Practices that Strengthen Internal Discipline
    • 1. Breathwork (Pranayama)
    • 2. Meditation
    • 3. Self-reflection (Svadhyaya)
  • 5. Finding the Soul of Yoga – Mind + Spirit
    • 1. Mental Discipline: Focusing the Mind
    • 2. Spiritual Discipline: Deepening Connection
  • 6. Funny Contrast: Puppies and Yoga Trend
    • Why Puppies and Yoga Work So Well
  • Closing
  • FAQ
    • 1. What does “yoga and discipline” mean in practice?
    • 2. What is the significance of “tapas” in yoga?
    • 3. How does yoga promote spiritual discipline?
    • 4. What is the “soul of yoga”?
    • 5. Is puppy yoga beneficial?
      • Disclaimer:
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