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Michael K. Brown author of Thrive in Serenity, emotional healing

Thrive in Serenity

Empowering Your Wellness Journey

Michael K. Brown author of Thrive in Serenity, emotional healing
Thrive in Serenity
Empowering Your Wellness Journey
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Michael K. Brown author of Thrive in Serenity, emotional healing

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Table of Contents

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  • Why Bedtime Yoga Works Wonders for Sleep
  • How to Set the Scene for Bedtime Yoga
  • The 8 Calming Bedtime Yoga Poses for Deep Sleep
    • 1. Child’s Pose (Balasana)
    • 2. Supine Bound Angle Pose (Supta Baddha Konasana)
    • 3. Legs Up the Wall (Viparita Karani)
    • 4. Seated Forward Bend (Paschimottanasana)
    • 5. Reclined Spinal Twist (Supta Matsyendrasana)
    • 6. Cat-Cow Stretch (Marjaryasana–Bitilasana)
    • 7. Supported Bridge Pose (Setu Bandhasana)
    • 8. Corpse Pose (Savasana)
  • How to Turn This Into a Bedtime Ritual
  • Additional Sleep-Friendly Practices to Pair with Bedtime Yoga
  • Conclusion: Your Path to Deep, Restful Nights
  • FAQ
    • 1. Can I do bedtime yoga if I’m not flexible?
    • 2. How long before bed should I practice?
    • 3. Can bedtime yoga replace meditation?
    • 4. Is it okay to fall asleep during Savasana?
    • 5. What if I wake up in the middle of the night?
      • Disclaimer:
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