Skip to content
  • About Us
  • Contact Us
  • FitnessExpand
    • Fitness Tips
    • Recovery
    • Workouts
    • Fitness Gears
  • FoodExpand
    • Cooking
    • Recepies
    • Nutrition
    • Kitchen Essentials
  • HealthExpand
    • Gut Health
    • Health condition
    • Mental Health
  • Holistic HealingExpand
    • Holistic Health
    • Naturopathy
    • Acupressure
    • Aromatherapy
    • Breathwork
    • Crystal Healing
    • Pranic Healing
    • Reiki Healing
    • Tai Chi
    • Yoga
  • LifestyleExpand
    • Parenting
    • Relationship
    • Sports
    • Travel
  • ShoppingExpand
    • Apparel & Gear
    • Beauty
    • Deals & Discount
    • Wellness & Beauty
  • SupplementsExpand
    • Ayurveda
    • Immunity
    • Muscle Gain
    • Sleep
    • Weight Loss
Michael K. Brown author of Thrive in Serenity, emotional healing

Thrive in Serenity

Empowering Your Wellness Journey

Michael K. Brown author of Thrive in Serenity, emotional healing
Thrive in Serenity
Empowering Your Wellness Journey
  • Best creatine supplements — powders, gummies, and pills for muscle growth
    Supplements

    Best Creatine Supplements (Gummies, Powders & Pills Compared)

    ByMaya Reynolds November 10, 2025November 10, 2025

    Read More Best Creatine Supplements (Gummies, Powders & Pills Compared)Continue

  • A hand carefully using a small measuring scoop to practice portion control for weight loss.
    Weight Loss

    Smart Portion Hacks for Easy Weight Loss

    ByEmily Carter September 15, 2025September 15, 2025

    Read More Smart Portion Hacks for Easy Weight LossContinue

  • A visual representation of a grocery haul of cheap foods for weight loss, including pantry staples and fresh produce, to symbolize eating healthy on a budget.
    Weight Loss

    The Smart Eater’s Guide to Budget-Friendly Weight Loss

    ByEmily Carter September 15, 2025September 15, 2025

    Read More The Smart Eater’s Guide to Budget-Friendly Weight LossContinue

  • A visual metaphor showing the connection between stress and weight loss, with stress acting as a heavy weight on a scale.
    Weight Loss

    How Stress Secretly Sabotages Your Weight Loss

    ByEmily Carter September 15, 2025September 15, 2025

    Read More How Stress Secretly Sabotages Your Weight LossContinue

  • A symbolic image showing the link between the brain and healthy habits, representing the psychology of weight loss.
    Weight Loss

    The Psychology of Weight Loss: Mind Over Matter

    ByEmily Carter September 14, 2025September 14, 2025

    Read More The Psychology of Weight Loss: Mind Over MatterContinue

  • A visual metaphor for weight loss habits, showing small, consistent daily actions leading to big results.
    Weight Loss

    5 Little Habits That Melt Pounds Away

    ByEmily Carter September 14, 2025September 14, 2025

    Read More 5 Little Habits That Melt Pounds AwayContinue

  • A person with a determined expression, seamlessly integrating exercise into a busy day, representing active lifestyle tips for weight loss
    Weight Loss

    Active Lifestyle Tips for Weight Loss: 6 Simple Hacks

    ByEmily Carter September 14, 2025September 14, 2025

    Read More Active Lifestyle Tips for Weight Loss: 6 Simple HacksContinue

  • A person performing a heavy barbell deadlift in a gym, demonstrating strength and focus for fat loss.
    Weight Loss

    Powerful Strength Training for Fat Loss: 7 Secrets You Need Now

    ByEmily Carter September 9, 2025September 9, 2025

    Read More Powerful Strength Training for Fat Loss: 7 Secrets You Need NowContinue

  • A person with an athletic build is captured mid-air during a dynamic jump in a high-intensity interval training (HIIT) workout. Their body is angled slightly, with arms bent at the elbows and hands open, as if propelling themselves upwards. A wide, energetic smile radiates from their face, conveying a sense of enjoyment and exertion. The person is wearing form-fitting athletic wear: a bright blue tank top and black leggings with a subtle white stripe. A slight motion blur is visible around their outstretched limbs and the tips of their hair, emphasizing the speed and intensity of the movement. The setting is a bright, modern fitness studio with large windows allowing natural sunlight to stream in from the left, casting soft shadows. The floor is made of polished light-colored wood, and the background is slightly out of focus, featuring minimalist white walls and a glimpse of exercise equipment. The focus is sharp on the person's face and torso, highlighting their powerful form and expressions.
    Weight Loss

    Unlock Your Potential: 15-Minute HIIT Workouts to Lose Belly Fat

    ByEmily Carter September 1, 2025September 1, 2025

    Read More Unlock Your Potential: 15-Minute HIIT Workouts to Lose Belly FatContinue

Page navigation

1 2 3 Next PageNext
Facebook Twitter Instagram Pinterest Medium Tumblr

Blog

Michael K. Brown author of Thrive in Serenity, emotional healing

Menu

  • Home
  • Contact Us

© 2025 Thrive in Serenity. All rights reserved.

  • Cookie Policy
  • Disclaimer
  • Term of Use
  • Privacy Policy

Table of Contents

×
  • The Science Behind HIIT Workouts for Weight Loss
  • Your Secret Weapon: HIIT for Belly Fat
  • Crafting Your 15 Min HIIT Workout: Principles and Structure
  • Top HIIT Exercises at Home for Maximum Fat Burning
  • Sample 15 Min HIIT Workout Routines for Belly Fat
    • Routine 1: Beginner-Friendly Full Body (Work 30s / Rest 30s)
    • Routine 2: Intermediate Fat Blaster (Work 40s / Rest 20s)
    • Routine 3: Advanced Cardio HIIT Workout (Work 45s / Rest 15s)
  • Maximizing Your HIIT Weight Loss Results
  • Beyond the Abs: The Holistic Benefits of a Cardio HIIT Workout
  • Getting Started: A Practical Fat Burning HIIT Plan
  • Final Takeaway: Your Journey to a Healthier You
  • FAQ
    • 1: How often should I do HIIT workouts for weight loss?
    • 2: Can HIIT for belly fat truly target that specific area?
    • 3: What’s the best approach for a 15 min HIIT workout for beginners?
    • 4: Are there specific HIIT exercises at home that are better than others?
    • 5: How long does it take to see HIIT weight loss results?
    • 6: What should I eat before and after a fat burning HIIT plan?
    • 7: Can I combine a cardio HIIT workout with other forms of exercise?
      • Disclaimer:
→ Index
Go to mobile version
  • Home
  • Contact Us
Search