A couple performing Front Bird Pose (Acro Yoga Superman pose) in a natural outdoor setting, such as a park or beach, symbolizing the connection and balance inherent in acro yoga. The base is lying on their back with the flyer balanced on their feet in a strong, confident posture, with a serene, sunny backdrop.
Yoga

10 Amazing Acro Yoga Poses for Beginners You’ll Love Trying

ByAanya Sharma

What Is Acro Yoga? Acro yoga poses are a unique blend of yoga, acrobatics, and partner balancing — a practice that doesn’t just test your flexibility, but also builds trust, communication, and connection between partners. Unlike traditional yoga, where the focus is often inward, acro yoga invites you to engage outward — to fly, balance,…

A diverse group of people practicing yoga together in a peaceful setting, such as a bright yoga studio or outdoor space. The group includes individuals of various body types, ages, and backgrounds, each performing simple yoga poses like Child’s Pose, Tree Pose, or a seated position. The atmosphere is calm and inviting, with natural lighting creating a serene environment that reflects the inclusive and personal nature of yoga.
Yoga

25+ Best Yoga Poses for Every Mood, Body Type & Goal

ByAanya Sharma

Looking for the best yoga poses that truly match your mood, body type, or wellness goal? This guide covers 25+ handpicked postures—perfect for stress relief, flexibility, weight loss, or inner peace. Whether you’re a beginner or experienced, find the ideal pose that fits your journey today. Why One-Size Yoga Doesn’t Fit All If you’ve ever…