A person practicing Butterfly Pose (Baddha Konasana) while seated with feet together, knees dropped outward, and a relaxed expression, focusing on their breath. The setting is tranquil, with soft lighting and natural elements, conveying a sense of calm and mindfulness. The surroundings emphasize the therapeutic and grounding qualities of the pose.
Yoga

Butterfly Yoga Pose: 9 Surprising Benefits for Flexibility

ByAanya Sharma

Butterfly Yoga Pose The butterfly yoga pose, also known in Sanskrit as baddha konasana, is a beginner-friendly yoga posture loved for its deep stretching benefits. Whether you’re aiming for better flexibility, inner peace, or just some much-needed release in the inner thighs and hips, this pose has got your back. This gentle hip opener yoga…