A calm individual sleeps soundly in a cozy bedroom at night, bathed in soft moonlight and ambient lighting. The body is covered by a weighted blanket, with no face shown. Soft glowing overlays around the sleeper include icons for hormones (ghrelin, leptin, cortisol) and gentle arrows suggesting fat-burning and metabolic activity. A sleep tracker sits on the nightstand, and a mug of herbal tea adds a natural, calming touch. The scene features cool, restful tones of deep blue, lavender, and soft white, evoking peaceful sleep and nighttime recovery.
Sleep

Sleep-Weight Loss Connection: 5 Powerful Ways Sleep Burns Fat

ByMaya Reynolds

Ever wonder why your fat loss has stalled—despite clean eating and workouts? The sleep-weight loss connection might be the missing piece. While most focus on food and fitness, sleep plays a silent but powerful role in metabolism, hunger hormones, and belly fat. In this guide, we’ll explore 5 eye-opening ways sleep affects weight loss—and how…