A person practicing Eagle Pose (Garudasana) in a peaceful indoor yoga studio, standing on one leg with arms wrapped in the signature Eagle pose. The individual demonstrates balance, strength, and focus. Soft lighting creates a calm ambiance, and the serene background includes a yoga mat and potted plants, symbolizing strength, flexibility, and concentration. The peaceful atmosphere emphasizes mindfulness and inner strength.
Yoga

7 Powerful Benefits of Eagle Pose Yoga for Shoulder Strength

ByAanya Sharma

Reflecting on my yoga journey, I remember the power of Garudasana, or Eagle Pose. This posture has strengthened my shoulders and improved my balance and posture. Adding Eagle Pose Yoga to my practice has boosted my shoulder strength and well-being. In this article, I’ll show you how to master Garudasana. We’ll explore its benefits for yogis at all levels. Key Takeaways Understanding…