demonstrating the detoxifying effects of yoga. The serene setting and focus on the twist highlight the benefits for digestion and internal cleansing, promoting health and vitality
Yoga

7 Powerful Detox Yoga Poses to Heal Your Digestion

Detox yoga poses are one of the simplest, most natural ways to support your body when you’re feeling sluggish, bloated, or weighed down. We all go through moments when digestion feels off—whether it’s after a weekend of indulgence, travel, or simply the daily stress of life. But here’s the good news: detoxing doesn’t have to…