A person practicing Boat Pose (Navasana) on a yoga mat in a serene indoor or outdoor setting, such as a sunlit park or peaceful home yoga space. The individual is in a full V-shape, with legs lifted and arms extended parallel to the floor, demonstrating core strength and engagement. The image conveys focus and concentration, with soft natural lighting and a calm background, evoking a sense of mindfulness and balance in the pose.
Yoga

Boat Pose in Yoga: 5 Incredible Core Strengthening Results

ByAanya Sharma

1. Why Boat Pose Deserves Your Attention Boat pose in yoga—or Navasana—is one of the most deceptively simple yet powerful postures in modern yoga practice. At first glance, it may seem like a basic balance move that targets the abs. But when practiced correctly and consistently, this pose becomes a full-spectrum training tool for both…