A person practicing Butterfly Pose (Baddha Konasana) while seated with feet together, knees dropped outward, and a relaxed expression, focusing on their breath. The setting is tranquil, with soft lighting and natural elements, conveying a sense of calm and mindfulness. The surroundings emphasize the therapeutic and grounding qualities of the pose.
Yoga

Butterfly Yoga Pose: 9 Surprising Benefits for Flexibility

ByAanya Sharma

Butterfly Yoga Pose The butterfly yoga pose, also known in Sanskrit as baddha konasana, is a beginner-friendly yoga posture loved for its deep stretching benefits. Whether you’re aiming for better flexibility, inner peace, or just some much-needed release in the inner thighs and hips, this pose has got your back. This gentle hip opener yoga…

A diverse group of people practicing yoga together in a peaceful setting, such as a bright yoga studio or outdoor space. The group includes individuals of various body types, ages, and backgrounds, each performing simple yoga poses like Child’s Pose, Tree Pose, or a seated position. The atmosphere is calm and inviting, with natural lighting creating a serene environment that reflects the inclusive and personal nature of yoga.
Yoga

25+ Best Yoga Poses for Every Mood, Body Type & Goal

ByAanya Sharma

Looking for the best yoga poses that truly match your mood, body type, or wellness goal? This guide covers 25+ handpicked postures—perfect for stress relief, flexibility, weight loss, or inner peace. Whether you’re a beginner or experienced, find the ideal pose that fits your journey today. Why One-Size Yoga Doesn’t Fit All If you’ve ever…