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Michael K. Brown author of Thrive in Serenity, emotional healing

Thrive in Serenity

Empowering Your Wellness Journey

Michael K. Brown author of Thrive in Serenity, emotional healing
Thrive in Serenity
Empowering Your Wellness Journey
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Michael K. Brown author of Thrive in Serenity, emotional healing

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Table of Contents

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  • 1. Bikram Yoga – Intoduction
  • 2. A Breakdown of the 26 Classic Bikram Yoga Poses
    • 1. Standing Deep Breathing (Pranayama Series)
    • 2. Half Moon Pose with Hands to Feet (Ardha Chandrasana with Padahastasana)
    • 3. Awkward Pose (Utkatasana)
    • 4. Eagle Pose (Garudasana)
    • 5. Standing Head to Knee Pose (Dandayamana-Janushirasana)
    • 6. Standing Bow Pulling Pose (Dandayamana-Dhanurasana)
    • 7. Balancing Stick Pose (Tuladandasana)
    • 8. Standing Separate Leg Head to Knee Pose (Dandayamana-Bibhaktapada-Janushirasana)
    • 9. Triangle Pose (Trikonasana)
    • 10. Standing Separate Leg Forward Bend Pose (Dandayamana-Bibhaktapada-Paschimottanasana)
    • 11. Tree Pose (Tadasana)
    • 12. Toe Stand (Padangustasana)
    • 13. Savasana (Corpse Pose)
    • 14. Wind-Removing Pose (Pavanamuktasana)
    • 15. Sit-up (Paschimottanasana Variation)
    • 16. Cobra Pose (Bhujangasana)
    • 17. Locust Pose (Salabhasana)
    • 18. Full Locust Pose (Poorna Salabhasana)
    • 19. Bow Pose (Dhanurasana)
    • 20. Fixed Firm Pose (Supta-Vajrasana)
    • 21. Half Tortoise Pose (Ardha-Kurmasana)
    • 22. Camel Pose (Ustrasana)
    • 23. Rabbit Pose (Sasangasana)
    • 24. Head to Knee Pose (Janushirasana)
    • 25. Spine Twist Pose (Ardha-Matsyendrasana)
    • 26. Blowing in Firm Pose (Kapalbhati in Vajrasana)
  • 3. Physical & Mental Benefits
  • 4. The Required Discipline and Routine
  • 5. Exactly What to Wear to Hot Yoga
  • 6. Certifications & the Myth of certified-yoga.com Members
  • 7. Final Advice for Beginners
  • FAQ
    • 1. What are Bikram yoga poses, and how do they differ from other yoga styles?
    • 2. What should I wear to hot yoga, and how does it affect my practice?
    • 3. How does Bikram yoga promote discipline in my practice and daily life?
    • 4. Can a certified-yoga.com member teach Bikram yoga, or are special certifications required?
    • 5. How can Bikram yoga help me improve flexibility with regular practice of its poses?
    • 6. Is it necessary to hydrate more before a Bikram yoga class due to the heat and intensity?
    • 7. Can Bikram yoga help me build discipline and improve focus for my daily life and other activities?
    • Disclaimer:
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