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Michael K. Brown author of Thrive in Serenity, emotional healing

Thrive in Serenity

Empowering Your Wellness Journey

Thrive in Serenity
Empowering Your Wellness Journey
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Table of Contents

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  • 1. Bikram Yoga – Intoduction
  • 2. A Breakdown of the 26 Classic Bikram Yoga Poses
    • 1. Standing Deep Breathing (Pranayama Series)
    • 2. Half Moon Pose with Hands to Feet (Ardha Chandrasana with Padahastasana)
    • 3. Awkward Pose (Utkatasana)
    • 4. Eagle Pose (Garudasana)
    • 5. Standing Head to Knee Pose (Dandayamana-Janushirasana)
    • 6. Standing Bow Pulling Pose (Dandayamana-Dhanurasana)
    • 7. Balancing Stick Pose (Tuladandasana)
    • 8. Standing Separate Leg Head to Knee Pose (Dandayamana-Bibhaktapada-Janushirasana)
    • 9. Triangle Pose (Trikonasana)
    • 10. Standing Separate Leg Forward Bend Pose (Dandayamana-Bibhaktapada-Paschimottanasana)
    • 11. Tree Pose (Tadasana)
    • 12. Toe Stand (Padangustasana)
    • 13. Savasana (Corpse Pose)
    • 14. Wind-Removing Pose (Pavanamuktasana)
    • 15. Sit-up (Paschimottanasana Variation)
    • 16. Cobra Pose (Bhujangasana)
    • 17. Locust Pose (Salabhasana)
    • 18. Full Locust Pose (Poorna Salabhasana)
    • 19. Bow Pose (Dhanurasana)
    • 20. Fixed Firm Pose (Supta-Vajrasana)
    • 21. Half Tortoise Pose (Ardha-Kurmasana)
    • 22. Camel Pose (Ustrasana)
    • 23. Rabbit Pose (Sasangasana)
    • 24. Head to Knee Pose (Janushirasana)
    • 25. Spine Twist Pose (Ardha-Matsyendrasana)
    • 26. Blowing in Firm Pose (Kapalbhati in Vajrasana)
  • 3. Physical & Mental Benefits
  • 4. The Required Discipline and Routine
  • 5. Exactly What to Wear to Hot Yoga
  • 6. Certifications & the Myth of certified-yoga.com Members
  • 7. Final Advice for Beginners
  • FAQ
    • 1. What are Bikram yoga poses, and how do they differ from other yoga styles?
    • 2. What should I wear to hot yoga, and how does it affect my practice?
    • 3. How does Bikram yoga promote discipline in my practice and daily life?
    • 4. Can a certified-yoga.com member teach Bikram yoga, or are special certifications required?
    • 5. How can Bikram yoga help me improve flexibility with regular practice of its poses?
    • 6. Is it necessary to hydrate more before a Bikram yoga class due to the heat and intensity?
    • 7. Can Bikram yoga help me build discipline and improve focus for my daily life and other activities?
    • Disclaimer:
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