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Michael K. Brown author of Thrive in Serenity, emotional healing

Thrive in Serenity

Empowering Your Wellness Journey

Thrive in Serenity
Empowering Your Wellness Journey
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Table of Contents

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  • The Science Behind HIIT Workouts for Weight Loss
  • Your Secret Weapon: HIIT for Belly Fat
  • Crafting Your 15 Min HIIT Workout: Principles and Structure
  • Top HIIT Exercises at Home for Maximum Fat Burning
  • Sample 15 Min HIIT Workout Routines for Belly Fat
    • Routine 1: Beginner-Friendly Full Body (Work 30s / Rest 30s)
    • Routine 2: Intermediate Fat Blaster (Work 40s / Rest 20s)
    • Routine 3: Advanced Cardio HIIT Workout (Work 45s / Rest 15s)
  • Maximizing Your HIIT Weight Loss Results
  • Beyond the Abs: The Holistic Benefits of a Cardio HIIT Workout
  • Getting Started: A Practical Fat Burning HIIT Plan
  • Final Takeaway: Your Journey to a Healthier You
  • FAQ
    • 1: How often should I do HIIT workouts for weight loss?
    • 2: Can HIIT for belly fat truly target that specific area?
    • 3: What’s the best approach for a 15 min HIIT workout for beginners?
    • 4: Are there specific HIIT exercises at home that are better than others?
    • 5: How long does it take to see HIIT weight loss results?
    • 6: What should I eat before and after a fat burning HIIT plan?
    • 7: Can I combine a cardio HIIT workout with other forms of exercise?
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