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Michael K. Brown author of Thrive in Serenity, emotional healing

Thrive in Serenity

Empowering Your Wellness Journey

Thrive in Serenity
Empowering Your Wellness Journey
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Table of Contents

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  • Why Bedtime Yoga Works Wonders for Sleep
  • How to Set the Scene for Bedtime Yoga
  • The 8 Calming Bedtime Yoga Poses for Deep Sleep
    • 1. Child’s Pose (Balasana)
    • 2. Supine Bound Angle Pose (Supta Baddha Konasana)
    • 3. Legs Up the Wall (Viparita Karani)
    • 4. Seated Forward Bend (Paschimottanasana)
    • 5. Reclined Spinal Twist (Supta Matsyendrasana)
    • 6. Cat-Cow Stretch (Marjaryasana–Bitilasana)
    • 7. Supported Bridge Pose (Setu Bandhasana)
    • 8. Corpse Pose (Savasana)
  • How to Turn This Into a Bedtime Ritual
  • Additional Sleep-Friendly Practices to Pair with Bedtime Yoga
  • Conclusion: Your Path to Deep, Restful Nights
  • FAQ
    • 1. Can I do bedtime yoga if I’m not flexible?
    • 2. How long before bed should I practice?
    • 3. Can bedtime yoga replace meditation?
    • 4. Is it okay to fall asleep during Savasana?
    • 5. What if I wake up in the middle of the night?
      • Disclaimer:
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