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Michael K. Brown author of Thrive in Serenity, emotional healing

Thrive in Serenity

Empowering Your Wellness Journey

Michael K. Brown author of Thrive in Serenity, emotional healing
Thrive in Serenity
Empowering Your Wellness Journey
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Michael K. Brown author of Thrive in Serenity, emotional healing

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Table of Contents

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  • Why Protein Helps Burn Fat
    • 1. Protein Has the Highest Thermic Effect of Food (TEF)
    • 2. Protein Controls Appetite and Cravings
    • 3. Protein Protects Lean Muscle While You Lose Fat
    • 4. Protein Supports Blood Sugar and Energy Levels
  • 15 Best High-Protein Foods That Burn Fat
    • 1. Eggs
    • 2. Greek Yogurt
    • 3. Chicken Breast
    • 4. Turkey Breast
    • 5. Salmon
    • 6. Tuna
    • 7. Cottage Cheese
    • 8. Lentils
    • 9. Quinoa
    • 10. Almonds
    • 11. Pumpkin Seeds (Pepitas)
    • 12. Tofu
    • 13. Edamame
    • 14. Whey Protein Powder
    • 15. Black Beans
  • How to Build Fat-Burning Meals with High-Protein Foods
    • 1. Focus on Protein at Every Meal
    • 2. Combine Protein with Fiber
    • 3. Use Protein for Appetite Control
    • 4. Plan Ahead with Batch Cooking
    • 5. A Sample High-Protein, Fat-Burning Day
  • Common Mistakes to Avoid with High-Protein Fat-Burning Foods
    • 1. Relying Only on Protein Powders
    • 2. Overeating “Healthy” Protein Snacks
    • 3. Skipping Vegetables and Fiber
    • 4. Ignoring Hydration
    • 5. Eating Too Little Protein Overall
  • Conclusion
  • Frequently Asked Questions
    • 1. What protein burns the most fat?
    • 2. How much protein should I eat to lose weight?
    • 3. Can vegetarians or vegans lose fat on a high-protein diet?
    • 4. Is too much protein bad for your kidneys?
    • 5. When is the best time to eat protein for fat burning?
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