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Michael K. Brown author of Thrive in Serenity, emotional healing

Thrive in Serenity

Empowering Your Wellness Journey

Thrive in Serenity
Empowering Your Wellness Journey
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Table of Contents

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  • Why Protein Helps Burn Fat
    • 1. Protein Has the Highest Thermic Effect of Food (TEF)
    • 2. Protein Controls Appetite and Cravings
    • 3. Protein Protects Lean Muscle While You Lose Fat
    • 4. Protein Supports Blood Sugar and Energy Levels
  • 15 Best High-Protein Foods That Burn Fat
    • 1. Eggs
    • 2. Greek Yogurt
    • 3. Chicken Breast
    • 4. Turkey Breast
    • 5. Salmon
    • 6. Tuna
    • 7. Cottage Cheese
    • 8. Lentils
    • 9. Quinoa
    • 10. Almonds
    • 11. Pumpkin Seeds (Pepitas)
    • 12. Tofu
    • 13. Edamame
    • 14. Whey Protein Powder
    • 15. Black Beans
  • How to Build Fat-Burning Meals with High-Protein Foods
    • 1. Focus on Protein at Every Meal
    • 2. Combine Protein with Fiber
    • 3. Use Protein for Appetite Control
    • 4. Plan Ahead with Batch Cooking
    • 5. A Sample High-Protein, Fat-Burning Day
  • Common Mistakes to Avoid with High-Protein Fat-Burning Foods
    • 1. Relying Only on Protein Powders
    • 2. Overeating “Healthy” Protein Snacks
    • 3. Skipping Vegetables and Fiber
    • 4. Ignoring Hydration
    • 5. Eating Too Little Protein Overall
  • Conclusion
  • Frequently Asked Questions
    • 1. What protein burns the most fat?
    • 2. How much protein should I eat to lose weight?
    • 3. Can vegetarians or vegans lose fat on a high-protein diet?
    • 4. Is too much protein bad for your kidneys?
    • 5. When is the best time to eat protein for fat burning?
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