Bikram Yoga Poses: 7 Powerful Things You Need to Know
Bikram yoga poses are more than a workout—they’re a structured path to mental and physical transformation. Practiced in a heated room, this 26-pose sequence challenges every part of your body. If you’re new or curious, here are 7 powerful things you need to know before you roll out your mat. 1. Bikram Yoga – Intoduction…
